PCAT Athlete's Page
Coach Mike's Workouts since 10/1/09
February 2009 Swimmers of the Month
Black Group -
Silver Group -
Red Group -
2010 Short Course Age Group Championships
Bailey Burke - 100 Free, 200 Free, 500 Free, 1000 Free, 1650 Free, 200 Back, 400 IM
Lily Castro - 100 Free, 200 Free, 500 Free, 50 Back, 100 Back, 200 Back, 50 Breast, 100 Breast, 200 Breast, 50 Fly, 100 Fly, 100 IM, 200 IM, 400 IM
Madison Guitard - 100 Back, 200 Back
Joelle Hess - 50 Free, 100 Free, 200 Free, 500 Free, 50 Back, 100 Back, 50 Breast, 100 Breast, 50 Fly, 100 Fly, 100 IM, 200 IM
Lucas Hess - 50 Free, 100 Free, 200 Free, 50 Back, 100 Back, 50 Breast, 50 Fly, 100 Fly, 100 IM, 200 IM
Vincent Hess - 50 Free, 100 Free, 200 Free, 50 Back, 100 Back, 200 Back, 50 Breast, 100 Breast, 200 Breast, 50 Fly, 100 IM, 200 IM, 400 IM
Madi Jaret - 50 Back
Natalie McDonald - 100 Free, 200 Free, 500 Free, 1000 Free, 1650 Free, 100 Back, 200 Back, 200 IM, 400 IM
Grace Peterson - 500 Free, 1000 Free, 1650 Free, 100 Back, 200 Back, 200 IM, 400 IM
Cole Peterson - 50 Free, 100 Free, 200 Free, 50 Back, 100 Back, 50 Breast, 100 Free, 100 IM
Mara Selznick - 50 Free, 100 Free, 200 Free, 500 Free, 50 Back, 100 Back, 200 Back, 50 Fly, 100 Fly, 100 IM, 200 IM, 400 IM
Rebecca Selznick - 50 Free, 100 Free, 200 Free, 500 Free, 1000 Free, 1650 Free, 100 Back, 200 Back, 100 Breast, 100 Fly, 200 IM, 400 IM
Rozie Selznick - 50 Free, 100 Free, 200 Free, 500 Free, 50 Back, 100 Back, 50 Fly, 100 Fly, 100 IM, 200 IM, 400 IM
Milava Shumilova - 50 Free, 100 Free, 200 Free, 500 Free, 50 Back, 100 Back, 50 Breast, 100 Breast, 50 Fly, 100 Fly, 100 IM, 200 IM
10-Under Girls Relay
10-Under Boys Relay
11-12 Girls Relays
13-14 Girls Relay
2010 Long Course Championships Qualifiers
Marissa Bell - 100 Free, 200 Free, 500 Free, 1000 Free, 100 Back, 200 Back, 100 Breast, 200 IM, 400 IM
Zach Carfi - 1000 Free, 1650 Free, 100 Breast, 200 Breast, 200 IM, 400 IM
Mia Greenwald - 50 Free, 100 Free, 200 Free, 100 Back, 100 Fly, 200 Fly, 200 IM, 400 IM
Jensen Howard - 500 Free
Ali Murphy - 50 Free, 100 Free, 200 Free, 100 Fly, 200 Fly, 200 IM
Hayden Peterson - 100 Free, 500 Free, 100 Back, 200 Back
Griffin Pool - 50 Free, 100 Free, 200 Free, 500 Free, 1000 Free, 1650 Free, 100 Back, 200 Back, 200 Breast, 100 Fly, 200 Fly, 200 IM, 400 IM
Dusty Ragland - 50 Free, 100 Free, 200 Free, 500 Free, 100 Back, 200 Back, 100 Fly, 200 Fly, 200 IM, 400 IM
Ken Reese - 50 Free, 100 Free, 200 Free, 500 Free, 1000 Free, 1650 Free, 100 Back, 200 Back, 100 Fly, 200 Fly, 200 IM, 400 IM
Hailey Shand - 200 Free, 500 Free, 100 Back, 200 Back
Senior Girls Relay
Senior Boys Relay
2010 Sectionals Qualifiers
Mia Greenwald - 100 Fly
Griffin Pool - 500 Free
Dusty Ragland - 50 Free, 100 Free
PCAT Accomplishments (as of 12/01/05)
First State Record Holder - Coming Soon
First PCAT Swimmer to qualify for every JO event - Ken Reese
First AAA time - Sam Case, 50 Free, DDDR Inv. - Jun 2006
First AAAA Time - Vincent Hess, 50 Breast, UT LC Champs - Jul 2008
First Western Zones Qualifier - Sam Case, 200 Free, Feb 2007
First Junior Nationals Qualifier - Coming Soon
PCAT State Champions
2006 LC Championships
Talie Anchustegui (11-12 Girls) - 200 Back
2007 LC Championships
Vincent Hess (10-Under Boys) - 50 Breast
Talie Anchustegui (13-14 Girls) - 200 Back
2008 SC JO Championships
Talie Anchustegui (13-14 Girls) - 50 Free, 1000 Free, 100 Back
Anna Graf (10-Under Girls) - 200 Free, 500 Free, 50 Fly, 100 Fly, 200 IM
Trick Graf (11-12 Boys) - 500 Free, 100 Back, 200 Back, 200 Fly, 200 IM, 400 IM
Vincent Hess (10-Under Boys) - 50 Breast, 100 Breast
2008 LC JO Championships
Talie Anchustegui (13-14 Girls) - 50 Free, 200 Free, 800 Free, 100 Back, 200 Back
Anna Graf (11-12 Girls) - 200 Fly
Vincent Hess (10-Under Boys) - 50 Back, 100 Back, 50 Breast, 100 Breast
2009 SC JO Championships
Trick Graf (13-14 Boys) - 100 Back, 200 Back
Vincent Hess (11-12 Boys) - 50 Breast
Rozie Selznick (10-Under Girls) - 50 Free
10-Under Girls 200 Medley Relay (Lily Castro, Joelle Hess, Rozie Selznick, Milava Shumilova)
2009 LC Championships
Erin Garinger (11-12 Girls) - 50 Breast
Vincent Hess (11-12 Boys) - 50 Breast, 100 Breast, 200 Breast
Rozie Selnick (10-Under Girls) - 50 Free, 50 Fly
10-Under Girls 200 Free Relay - (Milava Shumilova, Lily Castro, Joelle Hess, Rozie Selznick)
10-Under Girls 200 Medley Relay (Lily Castro, Joelle Hess, Rozie Selznick, Milava Shumilova)
2010 SC JO Championships
Coming Soon